Classes occur Monday and Wednesday nights from 5:30 to 6:30pm at the Delmas Long Community Center.
Class fee is $4 per class and can be paid each class or a punch pass can be purchased from the instructor.
What is Dance Fitness with Janet?
Everybody and every body! Class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.