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Event Details

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Date:
January 16, 2023
Time:
9:00 AM - 10:00 AM
Location:
Fitness Room
Address:
200 Memorial Drive
Goodlettsville, TN 37072
Cost:
Free
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Senior Chair Yoga

Monday, January 16, 2023


Seniors ages 60+ will move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. This works to increase cardiovascular and muscular endurance through low impact movement and stretching the whole body. This class can be modified to accommodate all fitness levels. There is no charge for this class. 

Class is taught by certified fitness instructor Canary Hogan. 

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