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Event Details

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Date:
November 29, 2023
Time:
5:30 PM - 6:30 PM
Location:
Gymnasium
Address:
200 Memorial Drive
Goodlettsville, TN 37072
Cost:
$4/per person
dance fitness with Janet
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Dance Fitness with Janet

Wednesday, November 29, 2023


Everybody and every body! This class is designed to bring people together to sweat it out. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. 

Dance Fitness with Janet meets on Monday and Wednesday evenings from 5:30-6:30pm at the Delmas Long Community Center. There is no pre-registration required. 

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